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How do you cheer yourself up after a rough day? Or a rough year? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

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[–] [email protected] 7 points 1 year ago

I go skateboarding. It clears my mind completely. It doesn't matter that I can't keep up with modern tricks or anything. It still puts me in a zen state of mind and being physically tiring it leaves me relaxed and not worried about anything.

Exercise is definitely part of it, but also the feeling of accomplishment and occupying the mind.

I'm sure other physical activities can do something similar, but it's important to find something that fits you.