Mindfulness

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Mindfulness as a way to restart your mind, instead of calming down (self.mindfulness)
submitted 1 month ago by NationProtons to c/mindfulness
1 comments fedilink
 
 

I feel like a lot of people are attracted to mindfulness or meditation because they want to deal with racing thought or feeling too agitated in some way.

Then they use meditation to calm down and clear their mind.

But for me it is the complete opposite. Normally I have no idea what I'm thinking and cannot pin-point any specific feeling.

Mindfulness meditation seems to allow me to hear my mind again, see what I'm feeling and thinking and being able to act on it again. Does anybody else have the same experience?

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being mindful is knowing what condition our conditioning is in :] (self.mindfulness)
submitted 1 year ago* (last edited 1 year ago) by bernieecclestoned to c/mindfulness
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we are not aware that we are lost in thinking (self.mindfulness)
submitted 1 year ago* (last edited 1 year ago) by bernieecclestoned to c/mindfulness
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until we are :]