Don't love the closed-in ecosystem but Garmin watches with MIP display do almost all you just said.
- Touch screen + also Buttons for 100% touch-free interaction
- Battery life of around 3 to 4 weeks (depending on what you are doing)... more with the Solar models
- Media control is there, but don't really use that
Podcast ad skipping sadly not a thing.
Price might be an issue though. The top end models with all the whistles come at a smartphone flagship price point.
Source: https://ericmigi.com/blog/introducing-two-new-pebbleos-watches