I've had some success reframing the anxious feeling as excitement - I'll try thinking "I'm feeling pretty excited for xyz" instead of "I'm feeling so anxious". They feel pretty similar bodily, with tension and increased heart rate etc
poutinerie
joined 2 years ago
Coastal erosion - I don't hear enough about it in this place where a bunch of people live right on the coast :/
Art - for me, usually painting. It sucks time away like no one's business. You look at the clock and hours have gone by.
I think people don't like hassle, even if it's worth it or even beneficial to them.
I'll take that over fascists