lunarshot
100%, I try to be nice to everything I encounter. Always a good please and thank you.
Haven’t been back since June 1st. I am enjoying Lemmy and the Fediverse greatly. I am trying to contribute and comment as much as I can.
I’m sorry but this response is cracking me up.
I definitely find the content to be deeper and more meaningful. I like the slower pace but I find myself excited to see posts with lots of comments.
It is interesting to see all the responses here, I happen to agree with you. It seems like penmanship is almost the cursive of today.
Handwriting is definitely a more fundamental skill but still in 100 years a lot can change! Think about all the other obsolete practices from 1923. Screens and machines are already ubiquitous in our daily lives.
this is extremely accurate haha. they did a great job in TOTK with the different gear.
congrats to the team, this is a very smooth iteration so far! The new community tab is clear and concise, love the direction this app is going.
Leave it better than you found it!
FWIW, this was a new issue to me. I’ve only encountered mindfulness practices like you’ve described.
Gratitude journaling, breathwork, meditation. Pulling yourself into the present to avoid things like lingering anxieties or future worries. I combine this with exercise and really prioritizing sleep to good effect for me.
I think there’s always gurus trying to sell something but like most things there is no easy roads or short cuts. And it’s interesting to hear others perspectives.
Good luck on your mindfulness journey. Do you have any practices that work for you?
Mindfulness and Breathwork! Mindfulness is an incredibly valuable practice that can be a game changer for mental health and anxiety. Breathwork goes a long way as a fundamental technique.
There are a variety of free tier apps like InsightTimer that have beginner courses in meditation. Working to create space in your life between things like work and family give you breathing room. Starting to live in the moment allows you to step out of the anxiety of the past and worry of the future.
This is a really interesting topic and PFAS is a very large issue with our water that people are just starting to learn about.
It’s great to see solutions starting to be created around mitigating these types of chemicals, even if they are experimental ideas now.