A lot of business people also think that AI is a "force multiplier" meaning that if they use it they can get more done in less time. Anything that can do that is basically a money printer at the business level, which is why all these execs and companies are so excited about it.
The problem is it's not or at least not reliably proven to be so. All these companies are jumping on board thinking "shove some AI in there and get 20% growth" when in reality there's no backing behind it working like that. And that's why a lot of customers are turned off, because from the consumer side, AI is just sloppy unoriginal junk. But on the business side they just see "Productivity is up" never mind that the productivity is garbage quality.
Despite all the interesting advice in this thread the thing that helped me the most was accepting and getting used to the fact that if you're going to lose weight you're going to be hungry.
You're not starving to death, you're not dying, but there are times where you're going to just have to be hungry and deal with it. Our bodies are very good at doing their best to keep us alive, and hunger is our bodies way of saying "we need to look for food". The problem is we didn't evolve that skill at a time when looking for food only takes a few minutes and can involve thousands of calories.
If you're overweight your body is going to sound alarm bells that it's eating into the reserves, but you need to acknowledge that and let the reserves get used so you can lose weight.