overview for Nojustice

For those who struggle with dating, what do you consider to be your biggest hurdle? in c/[email protected]

[–] [email protected] 22 points 1 month ago

Whey protein isolate. I am also lactose intolerant and while this is slightly more expensive than the most commonly sold whey protein concentrate it prevents the daily pants shitting that concentrate would cause, so it's super worth the extra 5-10 bucks.

What's was your favourite fast food product that unfortunately got retired and never came back? in c/[email protected]

[–] [email protected] 3 points 2 months ago

Caramel apple empanadas were exactly what I was looking for in this comment section. Those were absolutely incredible.

Anon goes to the gym for the first time in c/greentext

[–] [email protected] 18 points 2 months ago (1 children)

How do you know who I am??

Rude in c/[email protected]

[–] [email protected] 1 points 4 months ago

Kyriakos, our Lord, is that you?

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) in c/[email protected]

[–] [email protected] 137 points 11 months ago (23 children)

Losing weight is actually more about eating at a calorie deficit rather than what exercise you choose. Exercise is still very important in overall health though and can certainly help lose weight, but the actual mechanism is a calorie deficit.

But to more answer your question, chose something you enjoy so that you actually have motivation to stick with it. If you like cardio, do cardio, if you like weight lifting do that, if you like calisthenics do that.

And the last thing, be patient with it and yourself but be consistent in both exercise and eating well. As long as you are consistent you will see results.

Good luck!