For a time I felt like that. There was this girl with I had been friends with for about a decade. She had been there through my best and worst and put up with my shit. Then I got worse, kinda pushed her away, and we stopped talking. For a while I felt like I missed her (in reality I had feeling for her), but with some time I realized we also grew apart because we grew into different people, and that's fine. I missed the feeling, not the person, and the feeling likely won't come back.
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I'm gonna be honest I've lost friends because of reaching out.
At least 5 friends I had before I stopped talking because I simply was not in a good mental state to keep using social media/messaging daily, I was in a different country, and none of us had started a conversation.
I felt overwhelmed about it as well. Sometimes I even felt more nervous about reaching out than going to a job interview.
As soon as I sent the text asking how they had been, the first text I received was "You think you can just pick up the phone and text again like nothing happened? You never text"
They didn't even want to know how I was doing. I was taken aback but I immediately asked "I'm sorry I couldn't reach out before, but, why did you never text either?" And they just blocked me.
The good thing I can take from this is that I think actual friends would be happy that their friends reached out.
Oh yeah, the majority of my friendships have ended through just losing touch and me being hesitant to make the first move to reach back out. But at the risk of being hypocritical, just remember the proverb: "The best time to plant a tree was 20 years ago, the second best time is now."