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Sleeping habits disrupted (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

7 comments fedilink hide all child comments

Anyone else having a hard time sleeping? My habit for the last 10 years or so was scrolling on RIF until I was ready to sleep. Now I'm navigating Lemmy, which I feel so-so about and it's not giving me the sleepy feelings. I just want to fall asleep! RIF, I miss you!

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[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Stupid Lemmy and it’s stupid engaging content and conversation that keeps me awake.

[–] [email protected] 2 points 1 year ago

i've been sleeping a lot more. i lay in bed and use the crippled rif to browse /r/news and then i'm out

[–] [email protected] 1 points 1 year ago (1 children)

Just turn off the lights and lay in darkness

[–] [email protected] 1 points 1 year ago

Just like during the day :')

[–] [email protected] 1 points 1 year ago

Same here. I always hit up r/bestofredditupdates and the stories always put me to sleep. Now I'm struggling. Not sure if it's the lack of content here or that I just don't know how to find what I'm after.

[–] [email protected] 1 points 1 year ago (1 children)

Practice sleep hygiene

[–] [email protected] 1 points 1 year ago

I did! My routine included Reddit scrolling for hours 😅