Bodyweight Fitness

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submitted 1 year ago by [email protected] to c/[email protected]

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Or push-ups with someone sitting on your shoulders?

I'm interested in reading about this type of exercise — what forms people have come up with that are safe, effective, and fun.

What is it called, so that I can search for it?

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[–] [email protected] 2 points 1 year ago

Partner resistance?

[–] LarryTheMatador 2 points 1 year ago* (last edited 1 year ago)

[–] [email protected] 2 points 1 year ago

Whatever it's called, check out the Behind the Scenes footage for Meet The Spartans.

They show their training regime, which was all partner based and included such gems as the " Turkish Ass-Slap"

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)