If you're using your brakes a lot it's probably because you were using your accelerator a lot a few seconds prior.
Your headlights are for other people as much as they are for you. Get them adjusted every so often, don't put LED lights in halogen lenses.
Just because the car in front of you went through the yellow doesn't entitle you to do the same, if you're behind a large truck and can't see the color of the light, back off just a tiny bit, or use the other turn signals located 45 degrees to your left for your safety and convenience. If you're so close you can't see the light, you're probably so close traffic getting ready to move can't see you.
Getting out of the slow lane, passing, then getting off at the next off-ramp, and having the only car you just passed continue on past the offramp you just took saves you literally no time. And even if you're behind that car on the off ramp, you've probably saved no time.