Most people can't hold their arms up for a whole minute so this is actually a good workout plan
this post was submitted on 23 May 2025
691 points (98.7% liked)
memes
15179 readers
4330 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
A collection of some classic Lemmy memes for your enjoyment
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 2 years ago
MODERATORS
That cant be true.... What, just holding their arms up for a minute?
Over 60, yeah people let themselves go
Or they have injuries that deteriorate beyond healing.
It's true that if you don't use it you lose it. Especially when you get up in age and people want to do things for you all the time. Your body gets used to not doing those things and so you lose muscle mass or range of motion. Simple things like carrying groceries can help maintain but people get lazy.
Wat for real?
As long as you're adding routines for other supporting muscles. This seems terrible for your back
thanks for posting this. im outrageously hung over and this made me laugh out loud sitting alone in this restaurant
My immediate concern was: who's gonna eat 100kg of potatoes before they consume you?