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Cooking! It can be so rewarding, a fun way to impress or care for others, and you need to eat every day anyway so ample time to practice.
Almost all cooking can be done with practically no hardware beyond a sharp knife, a good sized cutting board, and a good pot or pan.
There's so many patterns and combinations and different takes on the same ingredients that you can learn. The basics get you 80% of the way there
@QuietStorm Fishing: it gets you outside, and helps you learn about the natural world as a participant, not just an observer. You don't need to spend a lot to get started and its often best if you go with a friend. I always practice catch-and-release and the experience is a morning or evening of peace.
Knot tying is a handy skill and easy to acquire. All you need is a short length of rope and watch a few videos. There may be thousands of knots you can learn, but most people should take the trouble to learn a few tried and true knots. Maybe you want to move a mattress on the roof of your car. Maybe you want to tie a pen to a clipboard. Maybe you want to tie back the legs when roasting a turkey. Maybe you need an impromptu collar & leash for a stray dog. Maybe you have to move a huge bundle of brush you've cut. Maybe you want to tie neat looking stopper knots on your hoodie's drawstring. Knowing how to tie a few different knots will give you options when you're trying to get stuff done.
animatedknots.com is a great resource. Iโd recommend learning the bowline knot first. Also get a one foot piece of nice rope from the hardware store and melt the ends to practice.
Photography. It gets you out and about, you move, do exercise, discover interesting places and people, and when you get good at it, they make for great decoration/art/gifts.
At work, I have a reputation for being the guy who never shuts up about trying to get new people into scuba diving. If there are 2 or more divers at the lunch table I honestly feel a little bad for everybody else. The cost of getting trained and renting or buying all your gear can scare people away, but I would at least strongly recommend that anybody on an island vacation or cruise at least try a "discover Scuba" class. You'll learn everything you need to know to not die by watching a quick video, and working in a pool, then you get to go have an amazing dive in the ocean with an instructor.
Playing an instrument. The challenge of playing successfully a melody will give you more reward than listening to a good one.
Two things: chess and piano. I downloaded the chess.com app and play whenever I'm idling for more than a few minutes. Got to a very proficient respectable level in a few months, and it's a ton of fun, endless combinations, no upper limit to how good you can get.
I also bought a cheap keyboard for under $300 and got proficient at it within a few months. Half hour here, twenty minutes there, an hour there. I'm not Chopin or anything and I can barely even play him but again, respectable.
So now if you ever go somewhere and see a chess set or a piano you can be like hey I know what to do with that!
Hiking, there are a wide range of hike trails depending on fitness or time levels, it gets you moving and seeing nature and it can help build stamina and endurance which can be helpful in so many other day to day things. Also to start out on smaller hikes there are very few start-up costs its also lots of fun and can be alone or meet new people also hiking i find a lot of kindness and friendliness in a lot of the hiking community.