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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 5 months ago by [email protected] to c/[email protected]

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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] [email protected] 1 points 5 months ago

Here is an alternative Piped link(s):

https://piped.video/HUn88DIJ7Qc

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] [email protected] 1 points 5 months ago (1 children)

Shrugs? ¯\_(ツ)_/¯

[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

[–] [email protected] 1 points 5 months ago

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.

[–] [email protected] 1 points 5 months ago (1 children)

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.

[–] [email protected] 1 points 5 months ago

Here is an alternative Piped link(s):

this video

shoulder impingement video

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] [email protected] 1 points 2 months ago

it really is just the upperback