this post was submitted on 12 Jul 2023
644 points (94.7% liked)

Memes

45896 readers
1226 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
644
Water? WTF is that? (i.imgur.com)
submitted 1 year ago by [email protected] to c/[email protected]
142 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 1 year ago (1 children)

This is basically the only thing that's been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).

[–] [email protected] 1 points 1 year ago (1 children)

Eating back exercise calories is not recommended.

[–] [email protected] 1 points 1 year ago

I’ve never heard a compelling reason for this.