Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
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Distract yourself with hobbies and exercise.
Volunteering twice a week did wonders for me.
My problem was that I didn't have enough other (pleasant) things to think about in my day-to-day so my brain would just default to thinking about work projects.
I will obsess some 30% of my time about something. I can't change that, but I can make it be about something I like.