Asklemmy

43970 readers

958 users here now

A loosely moderated place to ask open-ended questions

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

160

submitted 9 months ago by [email protected] to c/[email protected]

180 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 25 points 9 months ago

No magic tricks or diet fads.

Eat less, move more.

Eat more vegetables and salad, cut down bread and meat.

Stop drinking sodas and juices with extra sugar in them and learn to quench your thirst with water.

Limit eating candy or cookies to one day per a week, if you can't let them go entirely.