Asklemmy

43871 readers

1363 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

609

Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

425 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

I love lifting on certain days/splits. I dread leg day, but I love push day. Progress feels good, and even if I don't meet my goal, I usually feel good pushing myself.

I used to hate running. I did a Couch to 5k program that got me 5k ready in a month and dreaded every day of it. And I didn't even do well on the 5k.

But! I went on to train for a 10k, and that actually felt great! After a certain point, I entered some kind of zen and started enjoying it. Is that runner's high? Anyway, I kept up with running, and now each run is almost meditative.