this post was submitted on 25 Jan 2024
1189 points (98.6% liked)
Comic Strips
12736 readers
2845 users here now
Comic Strips is a community for those who love comic stories.
The rules are simple:
- The post can be a single image, an image gallery, or a link to a specific comic hosted on another site (the author's website, for instance).
- The comic must be a complete story.
- If it is an external link, it must be to a specific story, not to the root of the site.
- You may post comics from others or your own.
- If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
- The comic can be in any language, but if it's not in English, OP must include an English translation in the post's 'body' field (note: you don't need to select a specific language when posting a comic).
- Politeness.
- Adult content is not allowed. This community aims to be fun for people of all ages.
Web of links
- [email protected]: "I use Arch btw"
- [email protected]: memes (you don't say!)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm not a doctor, but some combination of deadlifts and running have saved my lower back. I notice a huge difference in my back pain if I don't workout for a while -- these last few weeks of snow mean I'm not running as much, and the pain of NOT moving sufficiently is different and worse than the soreness from weightlifting! It's surprisingly noticable.
Appreciate it but I've always found "lifting heavy" sssssoooooooooo fecking boring!!! I'd sooner do 30-60mins of intense Ashtanga yoga, a JJ class or even a quick run. The thought of lifting heavy objects puts me to sleep.
I used to own a load of weights and a rack. I spent hundreds on a home gym but after 6 months I wanted to murder everyone and myself! It was SO frustrating. I dunno how people do it cos it just isn't for me. I'm getting on a bit (40) so I defo need to do something to keep myself active. I may go back to yoga. Ashtanga has lots of static bodyweight holds & lifts so it's not just stretching.
I hear that, and fun music is how I enjoy it. I listen to a lot of reggaeton and cumbia. Knowing that I'm getting stronger, and improving my future living standard, are also plenty motivating. Like I said, back pain and then no back pain? I'll do it.
It also scared the shit out of me to realize that some people my age couldn't do an air squat... I don't want to get old like that!
But, movement and strengthening in general is where it's at. This works for me, but whatever keeps you interested. I don't mean to make this an ad for my exercise routine!