ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

490

Can relate (i.imgur.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 1 year ago (1 children)

I understand how you feel. I was diagnosed with a condition six months before completing college, and things started to improve significantly once I began taking the right medication and learned helpful techniques like the Pomodoro method.

I used to believe I was dumb compared to my classmates, as they seemed to effortlessly understand the course material while I struggled. This led to feelings of inadequacy and low self-esteem.

However, realizing that my brain works differently has been a healing experience. I now understand that there's nothing inherently wrong with me; I simply need to approach things in a different way to succeed.

[–] [email protected] 4 points 1 year ago

Thank you, I really appreciate your comment and perspective. I just can't believe other people can focus for hours on a single task. It is literally impossible for me. I've been off my meds for a couple of days because my pharmacy is out and it's incredibly noticeable. My entire life of mild depression and lack of energy or motivation makes sense to me now with this diagnosis.