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The fact that I'd just stare at the ceiling till at least 23:00 EVEN THOUGH I WAKE UP AT 4:00 just to be tired the whole day as usual until the sudden energy boost around 18:00.
What's the point of school starting at 7am?
The first class looks like this: Students sleeping on tables, teachers trying to not do the same, the only active group of people is the line at the coffee vending machine.
And the productivity remains greatly reduced for rest of the day.
1½ years ago it used to be 7:50. Apparently too late.
Meanwhile I recently seen a study that even 8:30 might be too early, and giving a new recommendation of 10am.
But it could be worse. I've heard from someone on Reddit that they start at 6am. What the fuck...
If your energy picks up late in the day you should research cortisol cycle. I won’t elaborate because I’m lazy.