this post was submitted on 19 Dec 2023
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It's cheaper is what it is (lemmy.world)
submitted 9 months ago by [email protected] to c/[email protected]
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[–] [email protected] 0 points 9 months ago* (last edited 9 months ago)

I think I understand you. I also think there are needs for extreme emotional response. However, I would be interested how often they helped you in, and how often the only effect of these was making you feeling worse?

I did some therapy in this direction. And I am generally more content. I can enjoy way more time of my life than a year ago, even in similar situations.
But if we talk about the status of the world, I am at least as angry and sad as before. And I also do at least as much to change it as before. Which, to be honest, is not as much as I would like.

Edit: I think I can actually experience emotions more intense now, while not being overwhelmed by them.