Stop Smoking

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A place to document your journey to a smoke free life and for users to support each other.

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I'm quitting again! (self.stopsmoking)

submitted 1 year ago* (last edited 1 year ago) by MartinXYZ to c/[email protected]

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I stopped smoking last year and shared some of my experiences in /r/stopsmoking, which was one of the few places on Reddit that actually helped me. I hope this place can grow large and active enough to help other people quit the stinky sticks.

I started smoking again in March this year.

But today I'm quitting again. it's 15.20 here and I haven't smoked yet today. I hope I can stay off the smokes for good this time, but I have a stressful elweek ahead of me, so I'm a bit worried I'm going to fail.

Edit: I'm actually surprised how many people have replyed to my post, I guess this community has some lurkers even though there aren't many subscribers. Thank you for the positive thoughts, everybody! 🤗

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[–] pomodoro_longbreak 2 points 8 months ago

Definitely not just a you problem. It's actually very relatable, and sadly, something I think we all have to go through.

I would get unpleasant and stupid, which was not amazing for my day job that involved daily meetings, and concentrating for hours at a time. The whole time I was worried I'd get fired for being so bad at my job. At one point my partner actually told me "go smoke" because I was being such an ass. I was happy to have "permission" to use, but it still made me feel, like you said, such a baby.

Anyway, when I did finally stop 100% I started it on a 1 week staycation, so I could get the absolutely worst part out of the way while I wasn't working. But after that it was all managing expectations. My partner knew what to expect by now, and I asked for grace while I went through the wringer. I told a couple close people at work what I was going through, so if I seemed off, that was why.

Even then I was not pleasant to be around, and there were probably entire days where my work output was close to 0. So when I failed, and had to deal with the shame of deciding whether to smoke in secret, or let people know I'd failed, it felt like I'd really lost a bit battle.

But you know, you just keep trying, and eventually it sticks.