this post was submitted on 08 Dec 2023
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CrossFit
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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
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I didn't think that I cared until I went to the soccer mom place. It's really nice.
I think some try to be a little to spartan at times.