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walked a ton and ate healthy for three weeks and gained weight, wtf? (self.health)

submitted 9 months ago by TacoButtPlug to c/[email protected]

14 comments fedilink hide all child comments

A) sorry if we're not allowed to ask our questions here. I can delete.

B) if we are allowed to ask questions then I'm just here to ask any thoughts on why walking 10k+ steps a day - including lots of stairs - and eating mostly meat, veggies, and rice for the last three weeks resulted in a gain of three pounds?

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[–] TacoButtPlug 4 points 9 months ago (1 children)

Thanks for taking the time to answer. I was just worried it was a tumor but I like the idea of muscle instead.

[–] [email protected] 3 points 9 months ago (1 children)

A body composition scale (I own a Withings unit) could be a good investment.

[–] TacoButtPlug 1 points 9 months ago

Thank you for the good suggestion.