this post was submitted on 20 Jun 2023
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Running

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Slow Is the New Fast: More Runners Are Happily Plodding Along (www.wsj.com)
submitted 2 years ago by [email protected] to c/[email protected]
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This article definitely describes me.

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[–] [email protected] 1 points 2 years ago

Samee!! I've been doing low-HR MAF training for the past 2 months and it's been a whole new experience. So many people get into running fast before they can run slow and get burnt out and injured!