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Hahahaha~ā No worries. I actually kinda forgot about it myself.
Thanks for the tips! It'd be helpful to others as well.
This is what my doctor told me as well. Not using those exact same words, ofc, but roughly the same sentiment. I was having a really rough time with sleep before (even got to a point when I was basically operating on a variable, non-24 hour cycle). The advice they gave me basically boiled down to: "whatever you do, keep a schedule."
One of those, uh, questionable routines I've started having is using the phone on the bed as part of my bedtime routine. I usually surf the internet on the desktop, and when I transition to the phone, it's usually in the context of "yeah, nagpapaantok lang ako." Surprised pikachu face naman ako after a few hours and I find myself still awake, lol!
What I found to be a lot better is simply wash my face, brush my teeth, and then take off my eyeglasses and actually lie in bed. And only to lie in bed when I'm ready to sleep.
Additional tip: make sure ung schedule mo is not a tyrannical taskmaster, meaning parang pagkakita mo lang sa planned schedule mo you hear whipping sounds of slavery at least yun ung nabasa ko lmao. Make sure it is a schedule, but make sure na you freely go along with it, and not made resentful by it. Goldilocks lang (the story, not the bakeshop ba dum tss)
Yep! I learned that the hard way.
A good rule of thumb that I ended up following is to "plan for your worst day." This means that if I were to make a commitment to do something everyday, I should make sure that I can actually do it even on the days I couldn't be bothered to do anything. Not only does it make sure that I can actually do it (and hence, form a habit), it also forces me to prioritize the things I actually want to do.
Another rule of sorts I picked up is "a moment is roughly 20 minutes." The way I see it, it means that there's no use micromanaging my day down to the minute. Iā normally just divide my day into at most three chunks: morning, afternoon and evening, and then allot at most two things (appointments, errands, etc.) per chunk. That way, I won't feel hurried or pressured for time.
But yeah, the main idea is not to make a schedule so oppressive I'd actually feel resentful at it, as you've said, but to make sure that it has the things I can commit myself to doing daily--even in my roughest days.