Running

2560 readers

31 users here now

A place for runners.

founded 1 year ago

MODERATORS

submitted 1 year ago by [email protected] to c/[email protected]

25 comments fedilink hide all child comments

Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 1 year ago (1 children)

Maintaining control of your heart rate and breathing is a lot easier when you aren't trying to go too fast early on.

[–] [email protected] 1 points 1 year ago

That's what I've been having problem with!!