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I have added Core Clocks and Core Effective Clocks to the pictures. If you need anything else let me know. https://imgur.com/a/R1pxQKX
I'm a little out of my depth here, but if I'm reading the screenshots right, your P cores are running at ~5.5GHz (which is good) but your E cores are running at ~1.4GHz (which is really slow). Have you changed any settings manually? If so, how did you change them?