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I have roblox uncapped so normally I get like 90-120 fps. Hz also gives a smoother motion so if u have 144 hertz and ur getting 50 fps, it will feel like 70-90
I can't deny that, since I felt the same when I had 144Hz for a brief time running a sub 60FPS game.
I was not able to get a 120+ HZ screen yet that had the sharpness and color of my old LG 4k 60Hz screen, despite all of them being IPS.
So I should use 60? Also when your say power supply ur talking about the psu right?
Yeah, I am unsure if it is called different for laptops.
Battery I use 60Hz to save battery power.
Otherwise I use max since more Hz seems better if you are not on battery.