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Anybody who gained muscle and lost weight(fat), how did you do it? (lemmy.world)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences

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[–] [email protected] 4 points 2 years ago* (last edited 2 years ago) (1 children)

Slowly? Eat right and lift progressively heavier weights. You'll eventually end up where you want to be. Consistently working out is the most important thing.

For what it's worth, I'm old af so at this point my routine is basically an oly lift main with accessories 3-4 times weekly.

Seems to be working (at least until I fucking hurt myself).

[–] [email protected] 0 points 2 years ago

Yeah! And also take it easy, dont hurt yourself