Intel
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CPU Cooling problems: Just like 95C is normal for Ryzen, 100C is normal for Intel CPUs in many workloads. If you're worried about CPU temperatures, please look at reviews for the laptop or CPU cooler you're using.
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Stopping /disabling some services in Windows will give you better performance search the net to find which services can be disabled/stopped safely
This can be done via the following ways gpedit services.msc net command sc command task manager registry editor
Note: Make sure you search which one can be disabled safely once these services have been disabled. You will need to reboot your system
Disabling real-time protection can improve your pc performance