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What's your RAM? Maybe it's too much for your memory controller to handle.
I have x2 G.Skill Aegis 8 Go (1 x 8 Go) DDR4 3200 MHz CL16
Get SSD ditch hdd, have u set ur ram to 3200mhz from bios? Its prolly running 2400mhz out of the box u need to set thr speed
Well you don't need to ditch the SSD but a modern Windows should never be on a mechanical drive. Newer games also demand SSDs more and more so check their requirements as well. Ideally HDDs are only used as a data grave, not for things that actively read and write things frequently