this post was submitted on 30 Jun 2023
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Home Assistant is open source home automation that puts local control and privacy first. Powered by a worldwide community of tinkerers and DIY enthusiasts. Perfect to run on a Raspberry Pi or a local server. Available for free at home-assistant.io
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Add ons are docker containers. The main advantage of HA OS is that the add on docker images are configured for you vs you having to edit a few parameters.
Also, there isn't really any inherent stability difference between HA OS and docker. If anything, i'd give the slight nod to docker running on a stable Linux flavor, but YMMV. I've been running the HA docker via Unraid for years alongside ~30 other docker "add ons" (many have nothing to do with HA) without any stability issues.