this post was submitted on 25 Jun 2023
9 points (100.0% liked)
Anxiety
388 readers
1 users here now
Community for individuals with anxiety for exchange and helping each other.
This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.
No -isms, just be nice.
Keep in mind that this does not equal an exchange with a medical/mental health professional.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
These are of limited effectiveness for me, but controlled deep breathing helps, as well as hot baths. As far as social situations alcohol unfortunately, or fortunately depending on the person i guess haha