Anxiety

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Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

founded 1 year ago

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Favorite Skill/Tricks (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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What are you favorite skills or tricks for dealing with your anxiety?

I'll start. I've discovered that earplugs (I use loops) make dealing with loud places like restaurants so much easier! I used to eat and run from family meals. Now I can at least hang out after I finish eating, if not easily participate in the conversation.

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[–] [email protected] 3 points 1 year ago

These are of limited effectiveness for me, but controlled deep breathing helps, as well as hot baths. As far as social situations alcohol unfortunately, or fortunately depending on the person i guess haha