this post was submitted on 25 Jun 2023
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Anxiety
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Community for individuals with anxiety for exchange and helping each other.
This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.
No -isms, just be nice.
Keep in mind that this does not equal an exchange with a medical/mental health professional.
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controlled breathing. find a pattern that's comfortable. app for that free https://play.google.com/store/apps/details?id=awesomelabs.awesomebreathing.app
Staying busy. Hydroxyzine 25mg for rough days, about 1 in 4 days currently. buspirone(2.5mg/day), CBD/THC, tryptophan
hypnosis/breathing/relaxation vids https://yourbrainisalwayslistening.com/book-order/bonus/audio-meditation/