this post was submitted on 25 Jun 2023
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Anxiety
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Community for individuals with anxiety for exchange and helping each other.
This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.
No -isms, just be nice.
Keep in mind that this does not equal an exchange with a medical/mental health professional.
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Staying present. Like fully focusing on a task like brushing my teeth, cooking, cleaning, etc. I just completely empty my mind and focus only on the act of doing that task. The sound, how things feel, my movements. I meditated ALOT before I was able to really understand what being present means. It helps a lot with minor things that cause me anxiety. Otherwise, deep breathing is something I try when I’m near panic…which is a hit or miss depending on how quickly my mind is racing.