Mental Health

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What are low-cost methods that's been helpful to your mental health? (lemmy.world)

submitted 2 years ago by [email protected] to c/[email protected]

19 comments fedilink hide all child comments

DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What's been helpful for me:

Spending time in nature
Journaling (I would google journal prompts pertaining to my predicaments)
Guided meditations on Youtube
Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)

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[–] [email protected] 2 points 2 years ago (1 children)

Meditation is the biggest one for me. For so long I thought it just wasn't for me and then I got an app with guided meditation tracks and I have never been more calm, focused, and generally happy with the way things are since I started. I feel really lucky I gave it a chance and highly recommend it for anyone to try.

[–] [email protected] 1 points 2 years ago

Same. I kind of have issues with my mind wondering when meditating (though also just in general lol). But I then tried guided meditation and it just clicked. Maybe it was having someone kind of guiding and reminding me to stay focused, but it's been amazing. And I agree, I think everyone should at least give it a try at some point.