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30's wheel of pain (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 12 points 10 months ago* (last edited 10 months ago)

This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I'm stronger and in less pain now in my late 40s than I was in my 30s.

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