Anxiety

388 readers

1 users here now

Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

founded 1 year ago

MODERATORS

[email protected]

How to not constantly have passive worry about homework/etc when I know I'm going to do it on time? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

2 comments fedilink hide all child comments

i've had this since 5th grade, if i have anything pending i worry and worry until it's done; i'm working full time, i need time to rest and not go insane

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 10 months ago

Feeling guilt or shame in response to your thoughts about not doing the task right then?

You don't need rest to not go insane. That's a limited mindset. Instead, think of your work as building momentum. You did a lot today? Tomorrow you can do it faster.

Are you procrastinating or avoiding working?