this post was submitted on 18 Oct 2023
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Anxiety
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Community for individuals with anxiety for exchange and helping each other.
This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.
No -isms, just be nice.
Keep in mind that this does not equal an exchange with a medical/mental health professional.
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Feeling guilt or shame in response to your thoughts about not doing the task right then?
You don't need rest to not go insane. That's a limited mindset. Instead, think of your work as building momentum. You did a lot today? Tomorrow you can do it faster.
Are you procrastinating or avoiding working?