this post was submitted on 17 Oct 2023
42 points (95.7% liked)

ADHD

9286 readers
583 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 10 months ago

i set a couple alarms at different times. they are labeled self check-in, did you eat, & take a shower. each of those sometimes only takes 30 seconds, some 30 minutes or more. each time it is an act of mindfulness