ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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No abusive, derogatory, or offensive post/comments.
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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Do you do any mindfulness practices? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] Fracturedfox 6 points 1 year ago

Non profit mindfulness apps are so much nicer when you don't have the ads or pressure to go premium. Healthy Minds is another one by a non profit that I use.