LoseIt: Lose the Fat

851 readers

1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago

MODERATORS

[email protected]

What is a high protein, high fiber, AND portable food? (discuss.tchncs.de)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

12 comments fedilink hide all child comments

Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 2 years ago (1 children)

I make peanut butter oat bars, small, dense, tasty. Only an issue if you have allergies or diverticulitis etc.

[–] [email protected] 2 points 2 years ago

Yep! I like a PB sammich on Ezekiel bread with banana