this post was submitted on 14 Oct 2023
452 points (98.7% liked)
Memes
44949 readers
2899 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The thing about full squats is that when you go below parallel, you put more stain on the tendons in your knees than your muscles. There's greater potential to hurt yourself.