LoseIt: Lose the Fat

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What is a high protein, high fiber, AND portable food? (discuss.tchncs.de)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.

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[–] iSharted 3 points 2 years ago* (last edited 2 years ago) (2 children)

Dried Edamame.

Edit: There is some unsaturated fats now that I remember. Also, try to get low sodium ones. Read the nutrition facts when you get the chance, but I am certain there's a good amt of protien and fiber. Very portable, can be eaten like chips.

[–] [email protected] 2 points 2 years ago (2 children)

There is some unsaturated fats now that I remember.

Maybe in the packaged one that you tried? But what if you made your own?

https://www.coffeeandquinoa.com/2014/11/crispy-dry-roasted-edamame/

[–] iSharted 2 points 2 years ago

Even better 😀

[–] [email protected] 2 points 2 years ago

I think I might try this.

[–] [email protected] 1 points 2 years ago (1 children)

What's that taste like? Peas?

[–] iSharted 2 points 2 years ago

Dried peas, but less sweet and more "protein-ish"