Ask Lemmy

26238 readers

1418 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

[email protected]

candyman337

[email protected]

How did you stop smoking? What was your motivation, and how did you finally do it? (lemm.ee)

submitted 11 months ago by [email protected] to c/[email protected]

37 comments fedilink hide all child comments

And how long have you been a non-smoker?

For me, at the time it was the realization that I cannot continue to smoke and continue to play the trumpet. My lung volume and strength really suffered. But instead of stopping to smoke, for many months I played less and less trumpet.

What put me through the phase of actually smoking the last cigarette and becoming a non-smoker again, was one of the books of Allen Carr, I don't remember the exact title. Looking back, it was awfully written, and I had to will my way through believing the narrative, but it worked. That was 27 years ago, and I didn't have one cigarette since, no cravings and no replacement either.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 11 months ago

I quit once using the Allan book, and everyone I know who read it has, but there is a catch: it will never work a second time.

I quite by accident using much vilified e-cigs. Yeah there is some serious bullshit going on with the super high nic disposables the kids get a hold of, and with disposables in general. But just enforce the damn laws you already have and don't enshitify or even destroy the thing that probably saved my life 12 years ago!