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Great book recommendation! (My friend’s dad wrote it, but I still recommend it without bias.)
What I love about it is that it’s not something you have to sit down and read cover-to-cover. You pick a topic you want to learn more on and read 2-3 pages that give you guidance on what it looks like to be skilled at that thing, what the challenges are, and some activities to improve. Short and sweet. It’s a great length for my ADHD ass that can rarely finish a book that isn’t audio.