this post was submitted on 20 Sep 2023
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Today my friend is giving up smoking! (thelemmy.club)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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Not his first attempt, but I want to do whatever I can to encourage him to stay on the wagon this time. I don't have any experience of this, so I'd appreciate any tips from those who have been there already.

Edit 02/10: he's still clean!

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[โ€“] [email protected] 4 points 1 year ago (1 children)

I recommend your friend to read The Power of Habit by Charles Duhigg

[โ€“] [email protected] 1 points 1 year ago

I sent him a copy! Thanks!