Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] [email protected] 3 points 1 year ago

Get a digital food scale and start tracking calories and macros. MyFitnessPal’s free version is sufficient for this.

Be honest with yourself. Research an appropriate calorie deficit to work with. Realize that ~3500 calories is approximately 1 pound. Set some weigh in goals at the 3 and 6 month marks. Try daily weigh ins but only track the week to week average.

Not concrete advice, and everyone is different, but hope this helps.