this post was submitted on 07 Sep 2023

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Running

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What are things you wish you knew when you started running? (lemmy.one)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 1 year ago (1 children)

Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed

[–] [email protected] 9 points 1 year ago

How important dynamic stretching is even if you’re younger!